Makes 3-4 Sockeye Salmon Burgers
Ingredients:
7.5oz can Sockeye Salmon, bones and skin too!
1 small purple onion, diced fine [1/4 cup]
1 small bell pepper, any color diced fine [1/4 cup]
1 medium egg
4oz of firm tofu, crumbled
2 tbsp lemon juice
2 tbsp chopped flat leaf parsley or dill
1/4 cup panko bread crumbs
salt and pepper to taste
1 dash of worstershire [optional]
Serving Suggestion:
Winter/Fall - serve burgers over baby spinach with balsamic and olive oil dressing, and use extra onions and peppers to toss with boiled baby potatoes and mayonaise or lemon/olive oil dressing with salt.
Spring/Summer - serve on buns with lettuce and tomato
Mix:
Combine all above ingredients except panko crumbs and mix well with hands or spoon. Form mix into 3-4 burgers depending on serving suggestion choice. Make four burgers in winter if not using buns. Roll burgers in panko crumbs and gently bake on metal baking pan or oven safe skillet for 12 minutes at 350 degrees or fry on stove top in lightly oiled pan for 5 minuted per side on med/high heat until golden. Be careful not to burn panko coating.
Ingredients:
7.5oz can Sockeye Salmon, bones and skin too!
1 small purple onion, diced fine [1/4 cup]
1 small bell pepper, any color diced fine [1/4 cup]
1 medium egg
4oz of firm tofu, crumbled
2 tbsp lemon juice
2 tbsp chopped flat leaf parsley or dill
1/4 cup panko bread crumbs
salt and pepper to taste
1 dash of worstershire [optional]
Serving Suggestion:
Winter/Fall - serve burgers over baby spinach with balsamic and olive oil dressing, and use extra onions and peppers to toss with boiled baby potatoes and mayonaise or lemon/olive oil dressing with salt.
Spring/Summer - serve on buns with lettuce and tomato
Mix:
Combine all above ingredients except panko crumbs and mix well with hands or spoon. Form mix into 3-4 burgers depending on serving suggestion choice. Make four burgers in winter if not using buns. Roll burgers in panko crumbs and gently bake on metal baking pan or oven safe skillet for 12 minutes at 350 degrees or fry on stove top in lightly oiled pan for 5 minuted per side on med/high heat until golden. Be careful not to burn panko coating.
Required Time: 30 minutes
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