What fish should we be eating and why?

Properly labeled fish supplied and harvested from a trusted source is our best defense against our own lack of awareness.  We are socially capable of building relations with others who know more about fish characteristics that reflect our values.  It is difficult to proclaim what fish you should eat especially in our contemporary world that has so many choices.  Nonetheless an informed choice will be better than an uninformed one because even if you later learn that your choice was incorrect then at the very least you can own the lesson that has been learned and increase your understanding while you move forward and continue to make new decisions.  Correctly labeled fish and especially fish that is traceable to its source allows you the best opportunity to learn from your decisions and eat fish that may have a positive net impact on your well being.  A simple and useful label for fish would include the species, point of origin, date of harvest, location of processing, and proper handling procedure to assure safe consumption.  Fresh fish can be labeled too.  Many groceries and fish mongers have taken advantage of the FDA’s insufficient labeling requirements for fresh fish.  Research has shown that mislabeled fish is common in many fish departments. Likewise, if you are eating mislabeled fish at a restaurant then it is always the fault of the chef.  The best organization to share your new awareness of the importance of proper food labeling for consumers is The Food and Drug Administration.  Let’s demand better consumer labeling of fish.  Here is a link to the FDA for sharing your concerns http://www.fda.gov/AboutFDA/ContactFDA/default.htm.  

Otolith's perspective on mislabeled and insufficiently labeled seafood was shared in part after having read the following article:  http://www.npr.org/blogs/thesalt/2013/06/21/194334508/how-well-do-you-know-your-fish-fillet-even-chefs-can-be-fooled?sc=tw

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